Mudras of Yoga feed-cl2-wellbeing The Manduka PROlite yoga mat

The Manduka PROlite yoga mat is a lighter

also available in a small and large version

Yoga practice with ropes can develop agility

eco-Friendly - made in the US with natural rubber

prAna Mojo shorts are ready to go from the trail to the studio and beyond

Mudras of Yoga feed-cl2-wellbeing The Manduka PROlite yoga matHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English