Bodyweight Workout Poster FFF time and speed at the

time and speed at the press of a button

Immerse the gel pack in hot water for 2

for greater comfort and protection against pain

EXTRA LONG FOR ENHANCED SECURITY

the heavy duty transfer belt adjusts to fit waist circumferences up to 51”

Bodyweight Workout Poster FFF time and speed at the60 day guarantee Features BODYWEIGHT TRAINING Easily stretch, strengthen and tone every muscle group and improve stamina with seven cardio exercises that require no special equipment CUSTOMIZE EACH WORKOUT SESSION Includes cardio, upper, core and lower body exercise sets for easily planning each workout to maximize your time and energy 37 FULL COLOR EXERCISES Features real images in full color for easy visibility and greater clarity SLEEK WALL POSTER